Obesity in Australia has been described by health professionals as a growing epidemic. According to a research published at The Medical Journal of Australia, obesity in the country has doubled in the last two decades. This made obesity problem in the country comparable with that of the United States. As a response to this growing health problem, the government in 2008, added obesity to the list of national health priorities. This placed obesity side-by-side with other serious illnesses like cancer, heart disease, and diabetes.
The road to a healthier lifestyle is no easy feat, and you should know this by heart. You should realize that hitting the gym once will not make you lose significant amount of weight. If from the get-go you are aware that it would take you months to see results, you are off to a good start. Don’t believe in false pretenses that losing weight is easy as it is the other way around. However, you should never feel discouraged. By following the tips below, you can become a better and healthier version of yourself without putting a hole on your pockets.
If you are the type of person who pigs out on a daily basis, caring less about the food you take, then you should know that you are slowly compromising your health. You don’t have to be purist when it comes to eating healthy foods, by just being more conscious about the food you eat, you will see vast improvements in your body. Stay away from foods that are packed with so many calories, such as fast foods. As much as possible, eat foods that are low in calories. Losing weight is not only about the food you eat but also how you burn the calories from the food you consumed. You may want to sign for a gym membership or just to live a much more active lifestyle. If before you dread exercise, try to slowly introduce yourself with more active but very basic exercise regimen like walking or running in your neighborhood. You may also want to invest on home gym equipment or good gym membership.
Exercising in the gym can be plain boring for some, and if you are the type of person who is willing to be more adventurous, then trying a new hobby that requires more energy is strongly recommended. You can do hiking, biking, yoga, or martial arts. These activities are fun, and the point is, you are losing weight while doing something enjoyable. Before you know it, you are already losing significant amount of weight. According to some authors and researchers, it takes about 21 days before an average person can make a habit. So, if you are planning to live a healthier and more active lifestyle, be consistent and stick to your program without stopping and hesitations until you make it a habit. Once you form this habit, it is a smooth-sailing ride until you reach your goals.
Australians who are suffering from severe obesity may find better help from medical intervention such as liposuction in Sydney. This type of fat removal method is best for people who are morbidly obese and exercising may do they harm instead of good. Liposuction in Sydney is also recommended to people who want to lose fat much faster without compromising their health.
It is never easy to lose weight if you don’t believe in yourself. Don’t fool yourself that you will get the weight you want in a matter of weeks, instead you should instill in your mind that it will be a long road, but the journey will be worth it – one pound at a time.