No matter what health conditions you have, how old you are, or what your other habits include, integrating some type of regular exercise into a daily routine can be beneficial for absolutely everyone. Doctors and researchers are beginning to view exercise as a health preventative measure, so some health insurance agencies now cover gym memberships and other fitness offerings as a benefit. The following are a few ways that exercising regularly benefits your health.
Helps with Weight Control
To maintain a healthy weight, it is important to balance the amount of calories taken in and the amount of calories expended. Exercising helps you to burn calories, which may make it easier to find a good balance. If you are trying to lose or gain weight, tracking calories consumed and calories used throughout the day can help you to figure out how to find your specific balance.
Strengthens Heart and Cardiovascular System
Raising your heart rate keeps your blood flowing through your veins and heart, which can keep your heart muscle strong and help to prevent clogs. Being active also helps to regulate your cholesterol levels. These things can keep your cardiovascular system healthy and prevent heart disease, strokes, type 2 diabetes, and certain types of cancer.
Promotes Good Emotional Health
Exercising causes your body to release endorphins, chemicals that make you feel good. Exercising also helps you to put stress hormones to use, which will naturally decrease the concentration of these hormones. Exercising and watching yourself get stronger can be good for self esteem and can make you feel like you are doing positive things, which may prevent emotional issues like depression and anxiety from developing.
Improves Sleep Quality
Exercising regularly during the day can help you to fall asleep faster and sleep deeper at night. The physical energy put forth to exercise can make you feel physically tired, and the decrease in stress hormones naturally caused by exercising can help to set your mind at ease. Getting an adequate amount of good quality sleep is very important for many aspects of health and well being, so integrating exercise into your days can start a cycle of good health.
Helps Prevent Chronic Pain
By maintaining a healthy weight, you reduce your risk of developing painful problems with your feet, legs, and ankles by regulating the amount of weight that these structures have to support. Strengthening the muscles throughout your body will also help you to maintain good posture and distribute the weight to the appropriate places as you move throughout your day. This can help to prevent chronic back pain and some types of repetitive stress injuries.
Get started with exercising regularly today! Call 619-602-8087 and start working with a professional to achieve your goals.