There’s a famous saying which goes as ‘If you don’t make time for health now, you will have to make time later for hospital visits.’ Isn’t that simply true? Often, people keep neglecting their health in the early stages. Only when they become aware of some serious problem do they start taking their health and fitness seriously. In order to avoid becoming a victim of severe health issues, it’s best that you take preventive measures in the beginning only and make your lifestyle in a way which benefits you in the long run. Here is a list of some simple diet and fitness tips which will help you lose your weight keep it in check and thereby help you ward off many diseases. You can also check several health apps that are developed by android app developer Northampton which are really helpful us to stay healthy and fit.
- Curb your sweet tooth
Gaining a control on sweet tooth can be a big struggle for people who need nothing but only something sweet to delight their taste buds when they are emotionally low or have late night cravings. The best way to start limiting sweet tooth is by having it in small portion sizes. Instead of gulping down one full chocolate at a go, have a bite only of two pieces instead. Slowly start replacing it with fresh fruits which will serve the same purpose for you.
- Invest in a fitness band
Fitness bands are all the rage these days thanks to the increasing awareness of health among people. In this fast paced life, it gets difficult to track the progress levels one is achieving during his/her weight loss journey or keep an account on their fitness activity throughout the day. This is when a fitness band can help you greatly keep a check on your fitness level. Factors such as design, phone support, battery life, apps, waterproof and of course, budget should be considered before purchasing one.
- Control your portion sizes
The best strategy for weight loss doesn’t lies in not eating your favourite food at all but instead in limiting the portion sizes. Because if you put a stop on them all together, you will be back to square one in a few days as soon as temptation bites you. Learn to control the portion sizes and you will be golden. You can have a glass of water before starting with your food so that you feel full. You can even have an herbal drink an hour before starting with your dinner which is very beneficial.
- Shake your body
A regular exercise routine which you have been following since months can get really monotonous. And when things get boring and you feel like giving up, plug in your favourite songs, turn on the volume and start dancing. Dancing won’t just help you drop pounds but it will also help you drop your stress level to a good extent. And the best part is that you will burn calories at a much quicker rate than you do by plain walking. Dancing isn’t just a physical but also a mental exercise.
- Have your meal alone
And by alone, I don’t mean without a company. What I mean is that when you are having a meal, concentrate only on that and don’t indulge in watching any show, playing a game, talking with a friend or reading a book. Otherwise you will only end up consuming more of it without you even knowing. This way you will also feel full. You will thank yourself after a month when you finally see the big change.